What is Life Coaching?​​​

  
Do you feel that currently you aren’t reaching your potential and feeling fulfilled?

Is there a gap of where you are now to where you want to be?

Do you sometimes feel that you don’t have the skills, resources or confidence to get something complete?

Do you feel stuck and put off making decisions or fail to stick to those decisions you have made?

Are you ready to entertain new and fresh ideas?

Are you willing to be accountable for what you desire?

If you answer yes to any of these questions, then coaching can most definitely support you to be the best that you can be.
  

How do I know if coaching is right for me?

 ​​What is Coaching?​ 

Coaching is giving the client time and space to develop themselves and empower them on the pathway towards achieving their goals.

A coach will listen to you, ask questions, find out what your challenges are and inspire you to reach that end goal.

You will be encouraged to make decisions and take responsibility for these decisions.
  

What Coaching is not

  
Coaching is not about your coach consistently discussing your past, they are not counselling you. Your past will come up undoubtedly but coaching is about finding a way to move forward.
 
If you commence a series of coaching sessions and it is deemed that coaching is not the correct support mechanism for you at this moment in time this will be discussed with you directly to find a suitable solution to support your onward journey.
  

How Does Coaching Work?

Different coaches use different models to structure their sessions. A popular model is the GROW model which is an acronym for the areas explored, Goals, Reality, Options and Way forward.

This model keeps you moving forward towards your goal. Your coach will be asking you questions, listening to your responses, challenging you whilst all the time remaining non-judgemental regarding the details and not offering you any advice.

  ​I want to start coaching now. What do I do?​​​​

You just need to complete the form on the contact page. We can arrange a call to discuss your requirements in a little more depth and find out how you would like to be coached.
 
We would then organise a free ‘Intake’ session which will start us talking about you and your aspirations.
 
After all, this is all about YOU!